u/Reasonable_Act_4616

Hi all, I've been experiencing what is considered a "low" hr for me when standing/walking (70 - 100, max) and it is causing me to feel terrible. I am normally between 110 - 150 when moving around the house. But suddenly the last few days it has been dropping and has been making me feel really light-headed, faint, weak and very out of breath. Does anyone else with POTS experience this? What can I do about it? I do not currently have access to specialists due to where I live in Australia, so that is out of the question. :(

Thanks in advance for any help or advice 💕