u/Reasonable-Sir-327

Has this happened to anyone else? Please let me know. I've been meditating for a while now, and shifting my consciousness into a different version of me. Last night I attempted to astral project (which I have been trying frequently this week) and fell asleep. I woke up, and my physical body has never ached this much. My neck and back are so stiff, I feel unmotivated, like my body is going through the process of catching up with the higher vibrations of consciousness that my mental plane has already experience. Only thing is, I quantum jumped about 2-3 weeks ago, so is it normal for my body to suddenly be exhausted now?