Just over 4 months, still rough
Wondering if anyone else had this,
I quit 4 months ago. Used to do about 6 pouches a day (6mg).
What happened to me was, had a panic attack or something, then decided to quit nicotine, occasional weed, and alcohol at the same time.
First month was brutal, got prescribed Zoloft for anxiety haven’t taken it yet.
2nd month was okay, still shitty but not as bad.
3rd month I had weeks were I thought I was back to normal. Then the shit would come back( anxiety, intrusive thoughts, over stressing for no reason).
4th month same as third felt okay for some weeks shit for others, now I’m passed 4 months and for the last week straight have had terrible anxiety. It’s all come back now. The intrusive thoughts and anxiety isn’t as bad as the bringing because I know it’s irrational and stupid. But they still bother me.
Basically asking for ppl who have gone through this when did it get better, did u need something like Zoloft to help you. I worry about the side effects of it.
For context. I eat well, I run, I lift, I sleep 8hrs a night. The only good thing from this all is that somehow I no longer have trouble sleeping.