u/Randomuser10343

So currently my dental health is relatively okay but I know my habits will ruin my teeth and I’m not sure how to prevent it

For context my habits/issues are:

- over-brushing (3x day about 5min or more)

- smoker and vaper

- bulimic (I throw up multiple times a day)

- LOTS of coffee and energy drinks

- I have a metal retainer at the back of my teeth so I can’t floss normally

- I have EDS so I’m more susceptible to gum disease

And advice that isn’t “Just stop doing that” is greatly appreciated cause that’s the only thing dentist have been telling me for years