u/Rammydc

I’ve run 5 marathons with a coach, and this time I’m on my own. In the past I peaked at 50mpw, and my PR is 3:58. I want to continue cutting time and improving endurance so the last 6 miles suck less. I’m looking at the pfitz 18/55 plan, but the mid-week long run isn’t something I have the time to do most weeks. Any other similar plans you would recommend? Or can I just shorten that run and stick with the rest of the plan?