u/QuietAlpha4

I followed through with my quit date - I stopped smoking yesterday evening- it’s been about 12 hours so far. I thought the morning would be the hardest, but it’s been fine so far. I’m happy that I quit. When I think about smoking, I realize it’s either because 1. I’m bored, 2. Idk what to do with my hands.

So I remind myself why I’m doing this. To be healthy. To stay healthy. And free myself from nicotine. I keep thinking of what Allen Carr says in his book, and it’s so so true. It’s kind of pathetic to use smoking as a way to fill up your time

As the title says ^ I work in healthcare. Wondering if I should pick up more shifts as I plan to quit smoking tomorrow.