Feeling sleepy all the time?
I have been having trouble falling asleep since I can remember. Staying up late, going to sleep at 6 am etc etc. However i started taking melatonin and it helps me fall asleep quicker. But even then when i wake up in the morning my sleep doesn't feel full, and like I need to sleep more. As a result of which im still sleeping through out the day which is causing trouble in my ability to study.
As I am writing this post I am actually waking up from a 2 hour sleep from 11:00-13:00. Even though I went to sleep at night around 1 am and woke up at 8:30 am.