u/Puzzleheaded-Map8846

Is this way of training me compromising - iq, form, defence, overall boxing capability and ability to use my boxing if i get in a real fight?

I enjoy this but will change the way i train when i get some proper critic. I dont have anybody near me whose critique i can trust therefore i posting here hoping to get some clever people’s opinions

I have 1.5 yrs of self tought experience and im worried i will reverse my technique if i train like this but also worried i will lose explosiveness if i dont.

There is two clips in the one video

Thank u