u/Puzzled-Albatross218

Recently got diagnosed and started medication it's been 4 days Mdet 10mg is not working for me. Asked my psyche but he said take medicine twice as advised and consult after a month (it was a tele consultation).

im still feeling racing thoughts, indecisiveness and no motivation.

also need suggestion regarding what food to avoid and what to include except protein and complex carbs ofc.. can I take caffeine twice a day?