I have been practicing Taekwondo for most of my life and have been taught how to use the chain of the body to apply power and speed. When doing drills, I am able to hold back some of the power.
With my current Dojang adding sparring to the curriculum, I need to learn how to do light contact. I am having trouble implementing light contact during sparring and am looking for advice on how to scale back power to 10% or less. The biggest issue I have is that if I move quickly, I hit hard. Any suggestions?
u/Putrid_Dragonfly_912 — 10 days ago