SBS Final Week
Next week is my final week on SBS RTF program and it’s a little ambiguous on how to handle it. There is a deload workout but says you should test your max end of week 21/early 22.
What are y’all doing or suggest? Do one day of the deload early then do your maxes end of the week? Do nothing and just rest until you test your maxes?
u/Putrid_Appointment39 — 7 days ago