u/Purple-Thought1409

I am looking for a versatile kadhai for induction which is easy to care, non stick and dishwasher friendly. I use very very less oil while cooking and was wondering if Triply stainless steel kadhai will suit the purpose or is there any other I can consider.

I am M 29, 84kg. I recently did a blood test and my testosterone level came out to be 442 ng/dl.

I was surprised because I have been working out for the past 10 years and have been lifting heavy for the past couple of years. I am on a decent diet, dont eat processed or junk food too much and was also taking ashwagandha for the last 3 4 months.

What should I improve upon?