u/Pure_Parfait20

Meditation meaning:

Complete attention toward thought is meditation,

when fact is seen as it is , thought starts decreasing,hence space is created,that lead to clarity and peace

eg i want get peace ,but my mind chattering ,is a kind of duality, so here fact is mind get chattering, so be with it ,see whatever comes thoughts body tension,sadness be with it that will lead clarity.

one more thing is the idea that this will give me clarity is another part of moment of thought so use it but don't make it mantra(formula) ,see this also as it .

when there is duality, be with fact that is meditation