Help for cutting the right way
Hey guys.
I've been using MF for a month or so.
I'm currently trying to lose weight and go from 95kg to 85kg.
I'm 185cm, 95kg, low 20s BF%.
I've been trying to lose weight for about a month or so using MF, with a 0.5% BF loss per week (started at 0.75% but was too much)
This week i decided to back to "maintenance" calories 'cause it was becoming too much of a mental burden to be honest ( i have problems with my body image and not seeing the scale go down takes a toll on me )
After 2/3 week MF was giving me like 1500kcals per day on a coached program with moderate protein category and it was too little for me to continue working out and living in a good way, but even after 3 weeks at 1700kcals i had lost almost zero weight, maybe a kg or so but i think it was all water.
Please help.
I will add a screenshot for the new cut program that I want to start from today (95kg to 85kg, coached, moderate protein, -0.5kg and -0.5% goal rate)
