Looking for solarpunk diet advice
Been eating minimal meat for a while. but with a drop off in the amount of sport and cycling I'm doing, and a slight increase in stress and hours worked/stationary, I've picked up 10kg and a bit more fat around my waist then i'd like.
Obviously, portion control is the first step (not getting through 200g of nuts and 2 pints of milk a day). Second is getting (only) the right snacky food available in the house.
Any recommendations for alternative protein sources that are environmentally clean? (and not too fat or carb heavy for the g protein)