u/Professional-Code328

I'm planning to start Lagree classes soon, but am anxious about what to fully expect, so I've been putting it off for the last few weeks. I have autism and new situations where I can potentially embarrass myself stress me out. but I definitely need to get started for my health and weight loss journey.

I haven't worked out in a few years due to health issues, so what can I expect from my first class?

do the instructors explain exactly what to do? what if I need modifications?

lastly, what do I even wear? are workout leggings and a sports bra acceptable or should I wear something else? I have grip socks already.

any info or tips would be greatly appreciated!