u/Powerful_Ad8668

I'm trying to make it a habit because I'm in therapy and on antidepressants and I wanna be able to evaluate how I've been because I always forget everything. I want to know what I've been up to and how I'm doing, and I've been journaling consistently for a couple weeks but it's really hard for some reason. I'm not even making long entries, and I'm not going deep into feelings or self analysis I'm just trying to write down some facts, but I'm still reluctant to do it because it takes effort to remember what happened today and put everything into words. so I've been slacking off :( if anybody relates and can share some tips I would appreciate it

I take a sedative and instead of reducing anxiety it makes me sleepy, I have an energy drink and instead of increasing energy it makes me anxious, both things just add another problem

<$250

need it for listening to music in a very noisy environment, i really care about comfort because i have sony wh-1000xm5 right now and they give me a headache within minutes