▲ 0 r/omad
New to OMAD - do small snacks count within the eating window?
Starting up the OMAD diet tomorrow. All good if I have 1-2 small snacks within a ~4 hour eating window? Fruits only (or a pre made protein shake). I know that is technically 20:4 but I plan to only eat one real meal daily. I’m hoping the small snacks help me ease into full blown OMAD.
u/PowerfulBad7317 — 1 day ago