u/Powerful-Anybody3547

Hi, I have both gastroparesis and general intestinal dismotility which got so much worse lately. It’s really bad and I don’t know what to do because doctors are useless. Anyway, I cannot take the official markers test for several reasons but I heard that people track their transit time amateurishly either with corn or beetroot. I can’t have corn bc of my gastroparesis and I cannot have beetroot because it is high Fodmap (I have to follow a low fodmap diet) are there any other foods that are both gp friendly and low fodmap that can show up on the other side?