u/Possible_Sort_3171

Been welding full time for a couple years now, and the daily hunching over work is really starting to catch up with me.
My shoulders, upper back and neck are sore and tight every single night after work. Stretches help a little, but not nearly enough.
I know a lot of you guys have 10+ years in the trade. What daily stretches, posture tricks, or after work routines actually work long term? I don’t want this turning into permanent issues down the line.
Any real, proven advice would mean the world.