u/Peeper2021

Coach Kyle Rec

Coach Kyle Rec

I do lower body strength on Friday mornings and this one was planned for me this today.

Welllll - when I say it had me PUMPING sweat, I used 2x 6kgs for sets that required 2 and a 10kg for those requiring one.

It was so tough but I felt great finishing and got an award for most cals burned in a strength workout.

Saved for later and would definitely recommend!!

u/Peeper2021 — 4 days ago