
▲ 45 r/AppleFitnessPlus
Coach Kyle Rec
I do lower body strength on Friday mornings and this one was planned for me this today.
Welllll - when I say it had me PUMPING sweat, I used 2x 6kgs for sets that required 2 and a 10kg for those requiring one.
It was so tough but I felt great finishing and got an award for most cals burned in a strength workout.
Saved for later and would definitely recommend!!
u/Peeper2021 — 4 days ago