u/Party-Swimming-9751

i suffer from gad and panic attacks and honestly i feel like im starting to lose my ability to think rationally..

i would like to get better and im willing to expose myself to anxiety but i feel lost because sometimes i genuinely cant tell if its "just anxiety" or something to actually worry about. im at a point where my anxiety about the smallest thing in the world is on the same level as my anxiety before an exam..

how do i sort my thoughts into "important" and "not important"? how do i teach my brain what to actually worry about and what to let go?

im really interested in graphic design but ive heard too mamy bad things about the job market and im afraid i will regret my choice.

im from europe so theres are opportunities for me to study for free, so technically money woildnt be an issue, but would it be a waste of time?