u/PaperInsecurities

I’m just so tired of all of the rules I’m being told to follow

“low fat, low fiber, low fodmap, low salt but also increased salt (Dr.’s who disagree with one another on the salt), Mediterranean diet, avoid chocolate and sorbitol, avoid greasy and fried foods, no dairy, avoid NSAID’s, elevate head of bed, increase fluid intake (like my stomach isn’t full enough), avoid tight clothing, and avoid late meals right before bed”

These are just the rules I can remember!!

I feel so overwhelmed and limited like I’m stuffed into a box and I just want to be free