▲ 311 r/Brogress+2 crosspostsM/26/5'7" [185lbs > 137lbs = 48lbs] (2.5 years) 11 months of fat loss first, then 19 months of liftingu/Own-Vermicelli321 — 2 days ago
![M/26/5'7" [185lbs > 137lbs = 48lbs] (2.5 years) 11 months of fat loss first, then 19 months of lifting](https://preview.redd.it/v1zovc1d0q0h1.jpeg?auto=webp&s=78d746110775d01cccd96f4f771f50383bae7dea)