u/Overall_Tiger3169

So many posts are (understandably) related to the early days or long term if issues. I’m 13 weeks post surgery, just finishing my third week back to work (teaching, so a lot of time on my feet), back in a trainer, and using only one crutch for support on longer walks. My foot seems to be healing well, but I’m having a lot of heel pain I didn’t have before along with soreness and swelling in my Achilles and ankle. I’m having knee pain as well, which makes me nervous going down stairs even though I can take them up pretty quickly. Ive know most of this is related to being immobilized so long (a total of 4 months, including the month before surgery). I’ve been doing PT for several weeks. Looking for some encouragement or tips on this stage of healing.