Fundamentally Healthy is our flagship mental health course.
Each week we explore a different aspect of mental health and wellbeing, covering things like stress, anxiety, self esteem, confidence, identity and community.
It’s not like a normal course. It’s not us TELLING you about your mental health.
It’s us ASKING you about your mental health and exploring the answers.
We use stories and lived experience combined with actionable steps and strategies to support you towards a fuller picture of mental wellbeing - whatever that picture looks like for you.
It’s free, you can start anytime and everyone is welcome! All you need to do is come along on the day.
If you need a bit of extra support to get through the door just let us know, we’re always happy to support with whatever you need to get started.
Join us from Wednesday 13th May between 10:00 – 12:00 at First Person Project, 6 Lodge Lane, Toxteth, L8 0QH.
If you have any questions please message us through this page or email Tom@firstpersonprojectcic.co.uk