I built this because most DBT apps felt like homework when I actually needed help.

A — Answer (problem)

Most DBT / mood apps are either:

• too clinical
• too bloated
• or something you only use after the moment passes

I wanted something I’d actually open when things spike — not something I avoid.

B — Better (vs alternatives)

Compared to Daylio, DBT Coach, Woebot, etc:

• Fast — check-in + skills in seconds
• Short tools — 30–90 sec breathing / grounding
• No streaks / no pressure
• No “lesson” feeling — just do the thing and move on
• Built for the moment, not just tracking later

If other apps felt like too much, this is intentionally simpler.

C — Cost

• Discounted to $0.99 for the next 48 hours (then $2.99 lifetime)
• No subscriptions, no IAPs

App Store:
DBT Daily - Diary Card and Skills

If you’ve tried DBT apps and stopped using them, I’d honestly like to know why.