▲ 7 r/indianfitness
Gaining weight rapidly after strength training
I started strength training 3 weeks ago. Hitting the gym daily and I am pushing hard on myself. I am taking whey protein (one scoop) every alternate day.
I have gained 2.5 kgs in 3 weeks.
My height is 5’4’’ and current weight 62.6 kg. Started with 60 kg.
Am I gaining fat?
u/OutrageousDig6416 — 11 hours ago