How to deal with painful memories of surviving painful situation AFTER you're out of the siruation
How to deal with painful memories of surviving painful situation AFTER you're out of the siruation
Have you ever been through terrible things but when you were going through those terrible things you couldn't let yourself feel anything because if you let yourself feel anything you would've crumbled because of how painful and terrible it is and so you pushed all of the pain aside in order to not break down and survive but now that youre out of that situation all those pent up painful emotions are bubbling up to the surface and the heart feels heavy. how do you deal with extreme vivid painful memories and flashbacks. especially when the wound is fresh. and especially when that's been your entire life sp you cant simply cry it out because it feels like not even a river worth of tears will amount to the pain. if so, how do you deal with it?