How do I get better at having a slow morning?!?
I wake up every day and hit the ground running. I have a hard time getting up before I have to be somewhere. I often don’t wake up more than 30 minutes before I need to leave and often it’s 30 minutes before I need to be somewhere! I’m chronically late as well! Like 5-10 minutes late everywhere I go! It’s so so frustrating.
I really want to learn to enjoy a slow morning. Waking up AND getting up an hour or 2 before I need to be anywhere, so that I can prioritize eating breakfast, actually getting ready for the day, and not living in a constant state of fight or flight. I feel like I wake up stressed and I have no time to settle before going to work or other commitments and it’s exhausting! I think the slow morning would help a lot with my time management and punctuality but I don’t know where to start!
Any advice on rewiring your brain to do this? I’m fighting for my life out here 😭