u/Old-Breakfast-8198

I had a sexual encounter about a year ago, and had issues with getting 100% hard as well as staying hard. I'm pretty sure its Porn induced dysfunction, as i have had bloodwork done as well as a porn addiction.

When researching, the most common advice aside from abstaining from porn has been to practice real lift intimacy.

does anyone have any advice on how to "retrain" your brain / body when you dont have a real partner? I would like to be able to work on my issue, so my next sexual encounter wont be a problem. I just currently dont have a partner, and its not easy for me finding someone