▲ 8 r/badminton
Jump smash as a girl
I'm a girl playing U19 this year. I do singles as well as mixed doubles. I wanted to learn jump smash. I already have a strong smash, but I wanted to acquire a jump smash as well. How can I do that? Can someone please suggest plyometric training and on court training?
u/Ok_Regret_8786 — 3 days ago