u/Ok_Fact7198

hi PF buddies!

it’s been over a year of this but I am managing with powerstep insoles, weight lifting, and acupuncture.

my Q is for those of us with “bad feet” how often should I be updating my sneakers?? hard for me to quantify exactly how many miles I’m putting on them but I sneaker up first thing in the morning until I switch to Birks in the evening. is once a year enough?

I am all over the place with daily walks, tennis (have court specific shoes for that though), and young children who make me play soccer 7 days a week. thanks!