Good evening. I'm looking for recommendations on meditations that are effective for having intense and vivid visualizations. I'd also like to know if there are any types of meditation that help to have more frequent vivid dreams.
Thank you!
During a meditation, I visualized myself in a place I long to visit in another country. I think the meditation was so deep that at one point I saw myself sitting at a table there (restaurant) Everything felt real, everything was clear, REAL. I could hear the music, everything! I feel like for a few seconds I was actually there. Then I remember staring in amazement at the texture of the jacket I was wearing, and that brought me back to reality. When I came to (I was meditating in my bed), I felt something pull my body to one side. Obviously, it was just a sensation since there was no one with me. I really didn't know you could see yourself and truly feel like you're in another part of the world with meditation and visualization. Or do you think it might have been something else?