u/Ok-Switch-1167

Please give me advice on this Lower/Upper routine. Going from a commercial gym to my own budget garage gym so had to be a little bit more creative as I obviously lack the isolation machines (duel pulleys etc).

I’m coming from a PT who had me doing 3x full body but I want an extra weight day and 1 less running day as I was to prioritise a more hypertrophy program, but I still enjoy a couple runs as it’s good for my mental health. Runs will be an easy 5km on Wednesday and easy 10km on Saturday.

I added pull ups as I enjoy the progression on them and want to eventually get to weighted pull ups.

I’ve also added a band for my incline db chest fly to try and mimic cables/pec deck which surprisingly works well.

Any advice/critique welcomed.

So I’ve managed to build a basic/budget garage gym for the obvious reasons (time/money/2 kids etc). Grabbed a budget power rack which I know isn’t a super expensive fancy one, but will get the job done for a good few years. First time training in it today and the exercises I obviously struggled with was leg extension and chest flys. I’m used to my local commercial gym where I had access to a leg extension machine and pec deck / duel pulleys for chest flys. I only have the 2 fixed ones (high and low) for lat pulldown and rows which work great.

Any Accessories which can help? Or just suck it up and use dumbbells for chest flys? I really want to do a good isolation movement for the chest and never really liked it with dumbbells. Any tips would be appreciated. Thanks

Could someone please rate my new split please. I’ve been doing 3x full body for the last year and a half and wanted to switch things up now I’ve built my garage gym, so it’s easier to train at home now. Any advice/changes would be appreciated.