Getting back into the gym despite disordered eating
I used to be religious about going to the gym early 2025. That went downhill basically as that summer started, but during my time working on myself I became obsessive over tracking what I ate.
I’ve always struggled with my body, but this made it worse. I’ve been losing and gaining the same ~10lbs and I’m tired of feeling disgusting all of the time.
I want to get back into improving myself, it’s the least I could do for myself and my girlfriend.
I know there’s r/ftmfitness or whatever, but does anyone recommend any specific routine? I’m a college student and can carve time out for the gym roughly 3 days a week, but have free weights at home.
Or if anyone just has any general advice about disordered thoughts that would be nice too. It makes me feel very low to deal with these things.
Thank you!