I can never feel full?
I can never feel full even though I’m doing all the right things. I eat an 80% healthy clean diet I try to focus on high fiber high protein and I still never feel full or satiated for very long. I could eat a meal at lunch and be hungry 2 hours later. When I go too long without eating I start to feel nauseous and get a headache.
I’m drinking a lot of water too. I often end up going over my calorie limit for the day. I have hashimotos and hypothyroidism but I’m trying not to let that get in the way of me losing weight, I’ve lost weight before I know I can do it again. But it’s different now with my health conditions being worse. I don’t know what to do to help myself stop being so hungry all the damn time. I work from home so my work isn’t strenuous requiring me to eat more food. Any tips?