u/ObsidianMaze

Hey everyone, quick question.

Does anyone here have chronic gastritis and still take creatine without problems?

I’m thinking of starting creatine monohydrate, but I’m a bit cautious because of my stomach.

My plan is to start very low, like 1g per day, just to see how my body reacts before increasing anything.

If you have gastritis and tried creatine:

• did it irritate your stomach?
• did you get nausea, bloating, reflux, or pain?
• did taking it with food help?
• was there a specific brand/form that felt easier on the stomach?

I know everyone reacts differently, but I’d really like to hear real experiences from people with sensitive stomachs/gastritis.

Thanks.