HIC sessions
I'm currently in week 4 of base building and will be introducing HIC sessions in week 6.
I've recently changed TB after having 2 recent injuries at work during Use of force incidents. I have a strongman training background but have been doing only hypertrophy work the last 12 Months which I believe has led to me being more injury prone
I'm currently 117kg and have had a recent meniscus and cartridge injuries, I have been signed off for pre injury duties and am slowly introducing running but mainly have been using stepper assault and skier for endurance work to ease into it with my knee.
Question
For the HIC sessions a lot of these are sprinting has anyone altered these to get the same stimulus utilising the assault bike, stepper, skier or rower?
Moving forward I want to sprint once a fortnight to keep the skill of sprinting and opting for machine base HIC for the longevity of my knee.