Does Swearing And Writing Letters to People Who Wronged You Work for You in Journaling?
Do you swear at people who wronged you and you can’t stand in your journal? Or write them letters and say exactly what you think about them?
Does it really help you? If so, once you’re done swearing and cussing and yelling and being angry, does it really make you feel good? How?
I come across many suggestions online on how writing letters then deleting them makes you feel better. What am I doing wrong? Why doesn’t it work with me? I feel worse than when I started?
If it somehow works with you, what do you do exactly to make it feel good? Or why does it make you feel good?
If you’re like me and it doesn’t feel good, what other methods do you use to release your pain and anger?
When you feel frustrated. Tied. Unable to fix something. Or angry someone treated you like trash. Or when someone got their way and made you feel like your pain meant nothing.