White rice!!!
It might not be the same for you but I discovered that white rice is a trigger for me. I’ve had Hs for years, since I was about 11, and as an Arab family, white rice was a staple dish. I had it almost everyday. I’m 21 now and decided to cut white rice out for fitness purpose. I’m focusing on weight loss and I found that white rice made me feel super bloated and it wasn’t really helping me meet nutrition goals. So, I cut it out about a month ago and my flare completely calmed down. There‘d be occasional spotting here and there but nothing too bad. Unfortunately I didn’t realise the connection between white rice and my hs until last night , and by than I had my first bowl of white rice in a while. Next morning my flare was bleeding heavily. I thought it was a starch thing but I don’t react to bread the same so idk this condition is weird asf