What else can I do to improve my gut health?
I've always had constipation and digestion issues growing up, and lately I've been trying to improve my gut health. I've been eating more probiotic foods (kimchi, saurkraut, and yogurt drinks), drinking a lot of water, and I also take probiotic capsules from love wellness because sometimes fermented food aren't available in the groceries near where I live and I don't always have the time to make them myself.
Those things helped with my digestion, I get less constipated and my bowel movements are more regular now. But it still gets really bad when I'm stressed from work or when I don't get enough sleep. I know those are harder to control, but I just want to know if there's anything else I can do to improve my gut health so it doesn't get affected as much when those things happen. I'd love to hear your recommendations!