u/No_Solution7718

I have no problem falling asleep but I can't stay asleep I constantly wake up at least 3 to 4 times during the night. I tried magnesium glycinate, but I think I'm one of those who gets wired from it. Next up I'm going to try to magnesium citrate. Any other suggestions would be great.

I have a great sleep hygiene I will go to bed and wake up everyday at the same time I wake up at 5:00 a.m 5 days a week for work everyday and the two days I'm off I still wake up around that time maybe an hour or two later if I decide sleep in.

I usually buy the Iams dry food salmon cause he likes it. But was thinking about switching to turkey or chicken. Same Iams dry food brand. He ran out of in the store currently only has turkey and chicken not salmon

Heavy daily smoker recently quit THC . I just didn't like getting high anymore. Enjoyed being sober more . Maybe that means I am getting older who knows. Best supplements/ Nootropics I can take after quitting THC Carts.