Nothing is working.
I am a 20 year old female, 5’5 and 150 pounds. Back in january for a little over 2 months started working towards losing weight again. I would work out every single day of the week except for one and would go for 1-2 hours. I would spend about 30 minutes walking on incline without holding or anything then switch to weight lifting machines, mainly for legs and stomach. I was also in a calorie deficit which was really difficult as it basically left only room for one meal a day which was what I was doing. I would have one meal that was mostly fiber and protein. I don’t drink sodas or ever eat sweets or even snack. And yet still with all of this I was only able to drop 5 pounds. And the moment I stopped for a week due to exams it came right back. so im just frustrated because i want to lose weight so bad but its hard to keep the motivation when im seeing basically no progress even with all the work im putting into it and im just unhappy because of the lack of food and enjoying what I eat. This is why Ive always had a on an off relationship with weight loss since every time I seem to try doing it, I barely see any results so I give up because it doesnt seem worth it. I’m just stuck at this weight. A calorie defecit wont work, working out doesnt work, eating protein/heathy food doesn’t work. I truly dont know what else to do. I am considering trying some sort of medicine to stop the food noise and hopefully slim up but I just don’t know what to do anymore and wanted to come to Reddit to find some solutions to my problems possibly.