u/No_Flounder_9586

I am a 33 year old newly diagnosed with autism and adhd. The psychologist gave me a pamphlet of resources to look at but I am looking for advice on next steps I should look at or things to be aware of. It was 2 days ago I was diagnosed and I’m actively distracting myself from the spiral of grief I can feel incoming. Any advice from people who have gone through this before would be appreciated.