▲ 1 r/Supernote
Kind of disappointed if they are only Chauvet 3.x.
If not: So much for "no planned obsolesence".
u/No_Dot_1742 — 7 days ago
u/No_Dot_1742
▲ 8 r/Supernote_dev
Plugin to add pages within PDFs or EPUBs between existing pages while reading?
Does this plugin exist? If not, i might build it myself.
u/No_Dot_1742 — 8 days ago
▲ 19 r/Supplements
DAILY METABOLISM
* Protein (160g)
-> From food and whey
* Vitamin D3 + K2 MK-7 (10,000 IU / 200mcg)
* Omega-3 (1g EPA / 500mg DHA)
* Magnesium Bisglycinate (400mg)
* Ashwagandha KSM-66 (1,000mg)
* Astaxanthin (12mg)
* Finasteride (1.25mg)
* Creatine Monohydrate (3.4g)
DAILY FIBER
* Raw Potato Starch (40g Cold)
* Psyllium Husk (7g)
* FOS Oligofructose (5g)
WEEKLY WEIGHT
* Retatrutide (3mg SQ) - 4 weeks ON / 2 weeks OFF
DAILY SKINCARE
* SPF50
SITUATIONAL NEURO
-> If needed for work or recreational study, not necessarily all at once but in subset combos max 2-3x per week
* Armodafinil (75mg)
* Caffeine (100mg)
* L-Theanine (200mg)
* Semax A (570mg)
* Selank (500mcg)
SITUATIONAL SKINCARE -> If unclear skin
* Niacinamide 10% / Zinc 1% / 100mg GHK-Cu
* Retinol 1%
-> Prescription free in my location, enough for my requirements
* AHA 30% / BHA 1%
MIGHT TRY ONE DAY
* Bromantane (30mg) - 8 weeks ON / 4 weeks OFF
-> Interested to tackle fatigue, unsure aboht safety profile
* NSI-189 (30mg)
-> Interested but not sure regarding safety profile
u/No_Dot_1742 — 10 days ago
Daily Metabolism:
- Vitamin D3, 10,000-15,000 IU (recent bloodwork was 11 ng/ml)
- Vitamin K2 MK-7, 200mcg
- Omega-3, 1g EPA + 500mg DHA
- Magnesium Bisglycinate, 400mg
- Ashwagandha KSM-66, 1,000mg
- Finasteride, 1.25mg
- Creatine Monohydrate, 3.4g
- Berberine, 500mg (experimenting, might drop or cycle)
- Liposomal Curcumin, 500mg (experimenting, might drop)
- Astaxanthin, 12mg
Daily Neuro:
- Bromantane, 30mg oral, 8 weeks on / 4 weeks off (experimenting, might drop)
Daily Fiber:
- Raw Potato Starch, 40g cold, never heat
- Psyllium Husk, 7g
- FOS Oligofructose, 5g
Weekly:
- Retatrutide, 3mg subq, 4 weeks on / 1 week off
Situational Neuro:
- Armodafinil, 75mg oral, max 2-3x/week
- Caffeine, 100mg oral
- L-Theanine, 200mg oral
- Semax Amidate, 570mcg nasal, max 2-3x/week
- Selank, 500mcg nasal, max 2-3x/week
Situational Skincare:
- Niacinamide 10% + Zinc 1% + 100mg GHK-Cu
- Retinol 1% (never with AHA 30%/BHA 1%)
- AHA 30%/ BHA 1% (never with Retinol 1%)
- SPF50
Misc/Protocols:
- 6'0", 200lbs, 29 years old
- Bloodwork every 4 months
- Daily 20 minutes resistance training
- Daily 10000 steps
- Daily ~140g protein
- Swimming 1x/week
Interested - Maybe one day, maybe never:
- NSI-186
- MOTS-c
u/No_Dot_1742 — 14 days ago