I grew taller at 21 damnnn!!!
I was just scrolling reddit when i saw a post of this sub reddit about six months ago...i knew about no fap nit not SR...but out if curiosity i dig deeper and tried to give it a try...in the last six months i relapsed around 4 times.. i dont count days... i grew from 183 to 190 cms...i am 21 year old...i wonder if i would grow more if i practiced it earlier...
Greatest benefit: no its not my height gain, Good luck or attraction from women it is the MINDSET SHIFT...
A shift from procastination to taking actions...i might have grown taller because i started resistance training and taking proper nutrition..
But do you think it would be possible without SR..no it wouldnt...discipline is very easy on SR all you have to do is not ejaculate...i have improved other aspects of my life too...
I really thank god for giving men such a great vital essence of power inside us...