Anyone else feel like silence makes it harder to fall asleep?
I always thought sleeping in complete silence was ideal, but lately it actually makes my mind race more.
I started using really soft background sounds — not music, just things like steady rain — and it somehow makes it easier to drift off.
It’s like my brain needs something gentle to “rest on”.
Curious if anyone else experiences this.
u/No_Arugula_6490 — 3 days ago