Looking for exercises or stretches that specifically target whatever it is that is locked up in my hips. I’ve done all the other standard movements , 90/90s , deep squat pose etc. TIA!
u/NoField1941 — 11 days ago
Looking for exercises or stretches that specifically target whatever it is that is locked up in my hips. I’ve done all the other standard movements , 90/90s , deep squat pose etc. TIA!