u/No-Use288

Switched properly to AB diet over the last few days to try and help my gut issues. My main issue is acid reflux which causes me eusophagitis.

Whilst my inflammation and bloating has went down since switching to strict AB, I seem to be having quite a lot of if not more acid reflux.

Did anyone else have the same experience and how long did it take to go away? Guessing because it's s high fat diet and a switch in my microbiome.

Diet so far has mainly been...

Slow cooked lamb

Olives

Goat cheese

Raw butter

Raw a2 milk

Mango

Banana

Blueberries

A2 greek yoghurt made from raw milk

Grass fed steak mince

Grass fed liver

Squash

Courgettes

Soy free eggs

Maple syrup organic

Raw honey

Raspberries, blueberries etc are all very common on AB but they all have seeds which are the plants babies and usually protected.

So why are these fine to eat but not things like pumpkin seeds, squash seeds etc

I'm trying to be as strict as possible with the diet. However, I live in Scotland where raw dairy is illegal so had to get stuff shipped over from England.

Got my order through today but the raw a2 cheese didn't come. Will it make a big difference if I just eat goat cheese from supermarket or proper mozzarella instead?